You know, I know I am fat.(FAT)That did not bother me.I figure if I eat that much that is what will happen.So if I don't want to be FAT I have to do something about it.Now I don't actual think being fat is bad. BUTTTTTTT it is now affecting me.It is hard to breath,do my house work,play with my grand kids.
So I am going to try and change my eating life style.I know there are alot of diets out their.I feel that the best way for me to stick to it and keep it off is to change the way I eat.
So I am going to start cutting my meals in half.Then start counting calories.I also will need to start exercising .I want to lose about 100 pounds.I figure it will take about a year.
I was reading on this and it says to figure your calorie intake for your body to maintain the weight you need is Body weigh X 11 for Females and Body Weight X 12 for Males.
Now exercise,is hard to find the right ones I can do.I need to do this also.
Well now I can do this.I put the weight on now I need to take it off.
Now after I had my kids I was skinny.I put all this on after my children became teenagers.So I can't blame this on baby fat.
So please pray for me on this matter. I feel like it is interfering with some of my service to God.If I can't clean my house like I should,so then I can't help the other sisters either.So that is how it is interfering.
7 comments:
Oh Sis i will pray for you in this. I have been praying about this for myself for a long time. The lord has really guided me on how to eat and i've lost 50 pounds so far. Something i did realize is, what works for one person, doesn't always work for everyone. Something that has helped me is giving up desserts. This is especially hard at visits. But the more i say no, the easier it gets. When we do church dinners i always fill my plate full of salads and healthy foods, then after i finish my plate i'm pretty full and only end up eating a little of the fatty foods. Hope this helps!
Lots of love <3
I will be praying for you I have also been praying for myself and I have found that when I forget to pray for me in this that I mess up.
Good Luck!!! Take it slow and eat healthy and NO SKIPPING MEALS! Do it the right way. The way I have been losing is the HARD way to do it. LOL
sigh...I really don't like it when people get all paranoid about weight...anyway I will pray for you. I understand that it is healthier to eat healthy foods and exercise, so you do feel better. Anyway I will totally enjoy any not so good foods for you :D So don't worry about missing them.
I came across a book called "Strong Women Stay Slim" (I think) one time. Anyways it was a really nice book that helps you build up your strength.
Thank You all for your encouragement.Sweets are not my down fall.Snadwich are my down fallYou know the kind with real mayo!
So I think I will try and just not eat as much.I will also look up that book.
Big sigh... I'm with you on this Sis. Stubby! I've lost 12 so far... got a lot to go though. But I'm determined and have been praying that the Lord will help me make a LIFESTYLE change. I crave those sandwiches with mayo too! MM....yummy! I'll be remembering you in my prayers too. I have to just look at it not that I want to lose weight. But that I want to be healthy. I want to be able to play with my grand kids too. And do things without feeling yucky. So... I'm with ya!
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